gentle exercise meaning in English

轻度操练

Also essential to the practice are the five gentle exercises , including a seated meditation , which you can learn quickly and easily at any of the thousands of practice locations around the world
心性包括德德是一种物质包括忍包括悟包括舍，舍去常人中的各种欲望各种执著心还得能吃苦等等，包括许多方面的东西。
However , tai pointed out that mothers - to - be need not worry too much about what they watch on tv , as maintaining a good mood , having a balanced diet and doing gentle exercise are more important for the health of their babies
然而戴铭浚指出，准妈妈们不须太过担心自己收看的电视节目，因为保持好心情、均衡饮食以及从事温和的运动对胎儿的健康更为重要。
If you can ' t think , go for a walk . it ' s important to give yourself time to unwind and let your subconscious mind do its work . a change of atmosphere is good for you and gentle exercise helps shake up the brain cells
如果你无法思考,那么去散散步吧.你需要给自己一些时间放松一下,并且让你的潜意识活动活动.改变一下环境对你是非常有益的,而轻松的运动则能帮助你活跃脑细胞